{"id":1995,"date":"2025-04-10T07:58:23","date_gmt":"2025-04-10T06:58:23","guid":{"rendered":"https:\/\/yogacandrasurya.fr\/?page_id=1995"},"modified":"2025-11-27T15:32:04","modified_gmt":"2025-11-27T14:32:04","slug":"accueil","status":"publish","type":"page","link":"https:\/\/yogacandrasurya.fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Hero” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/04\/jared-rice-xce530fBHrk-unsplash-scaled-1.jpg” custom_padding=”100px|0px|100px|0px|true|” custom_padding_tablet=”100px|0px|100px|0px|true|” custom_padding_phone=”3em|0px|3em|0px|true|false” animation_style=”zoom” animation_intensity_zoom=”4%” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” 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Qu’est-ce que le yoga ?<\/h2>[\/et_pb_text][et_pb_text admin_label=”Subtitle” _builder_version=”4.27.4″ _module_preset=”94b6874f-66b5-4751-a3b5-da1a841970fe” text_font=”Montserrat||||” text_text_color=”#747d88″ text_font_size=”16px” text_line_height=”1.8em” header_font=”||||||||” header_3_line_height=”1.3em” header_4_font=”Inter|600||on|||||” header_4_font_size=”12px” header_4_letter_spacing=”0.5em” header_4_line_height=”1.4em” max_width=”700px” module_alignment=”left” custom_margin=”|||” custom_padding=”||20px|” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”4%” locked=”off” global_colors_info=”{}”]

Le yoga et la m\u00e9ditation, une pratique mill\u00e9naire<\/h3>\n

Le yoga est un terme g\u00e9n\u00e9rique pour de nombreuses pratiques physiques et mentales qui ont pour but de cr\u00e9er un lien entre le corps, l\u2019esprit et l\u2019\u00e2me, d\u2019augmenter le bien-\u00eatre et de cr\u00e9er un sentiment d\u2019unit\u00e9, par le biais de postures, m\u00e9ditation ou exercices de respiration.<\/p>\n

Traditionnellement, il existe un chemin de yoga en 8 \u00e9tapes qui doit mener \u00e0 la f\u00e9licit\u00e9. Celui-ci comprend le rapport conscient avec son propre environnement (Yamas), le rapport avec soi-m\u00eame (Niyamas), les exercices corporels (Asanas), le contr\u00f4le de sa propre respiration (Pranayama), le retrait des sens (Pratyahara), la concentration de l\u2019esprit (Dharana), la m\u00e9ditation (Dhyana) et finalement l\u2019\u00e9tat de libert\u00e9 int\u00e9rieure et de f\u00e9licit\u00e9 (Samadhi). Le yoga est donc bien plus que de simples exercices sur un tapis de yoga.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Latest Work Section” module_id=”propos” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f7f7f7″ custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px||0px||true|false” da_popup_slug=”propos” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”4″ admin_label=”Service Section Title” module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ _module_preset=”default” width=”86%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|desktop” max_width=”86%” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|desktop” custom_padding=”40px||7px|||” animation_direction=”top” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”94b6874f-66b5-4751-a3b5-da1a841970fe” text_font=”Montserrat||||||||” text_text_color=”#747d88″ text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Montserrat|700||on|||||” header_2_font_size=”42px” header_2_line_height=”1.3em” header_4_font=”Inter|600||on|||||” header_4_font_size=”12px” header_4_letter_spacing=”0.5em” header_4_line_height=”1.4em” text_orientation=”center” module_alignment=”center” custom_margin=”||0px||false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”4%” header_2_font_size_tablet=”42px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Qui suis-je ?<\/h2>[\/et_pb_text][et_pb_text admin_label=”Subtitle” _builder_version=”4.27.4″ _module_preset=”94b6874f-66b5-4751-a3b5-da1a841970fe” text_font=”Montserrat||||” text_text_color=”#747d88″ text_font_size=”16px” text_line_height=”1.8em” header_font=”||||||||” header_3_line_height=”1.3em” header_4_font=”Inter|600||on|||||” header_4_font_size=”12px” header_4_letter_spacing=”0.5em” header_4_line_height=”1.4em” module_alignment=”center” custom_margin=”|||” custom_padding=”||||false|false” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”4%” locked=”off” global_colors_info=”{}”]

Lucile G\u00e9hin, Yoga conscience et praticienne \u00e9nerg\u00e9tique<\/h3>\n

Mon apprentissage s’est principalement fait \u00e0 travers l’exp\u00e9rience, faisant de moi une autodidacte. Mes exp\u00e9riences professionnelles sont profond\u00e9ment ancr\u00e9es dans l’accompagnement humain, visant \u00e0 am\u00e9liorer le bien-\u00eatre global de ceux que je c\u00f4toie. L’enseignement du yoga et de diverses pratiques corporelles m’a rendu particuli\u00e8rement sensible \u00e0 l’\u00e9troite relation entre les dimensions corporelle, \u00e9motionnelle et psychique.<\/p>[\/et_pb_text][et_pb_button button_url=”#apropos” button_text=”En savoir +” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”gcid-a828ebb4-fc85-42d4-be65-07016d87412a” button_border_width=”4px” button_border_color=”gcid-a828ebb4-fc85-42d4-be65-07016d87412a” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|on||on|” button_icon=”E||divi||400″ button_icon_color=”gcid-2963d786-94cf-4d14-869e-4d204a892ef6″ animation_style=”flip” animation_direction=”right” animation_intensity_flip=”20%” button_text_color_hover=”#747d88″ button_border_color_hover=”#747d88″ button_letter_spacing_hover=”2px” button_bg_color_hover=”rgba(0,0,0,0)” 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Ce que je vous propose<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” disabled_on=”off|on|off” admin_label=”Services” _builder_version=”4.16″ _module_preset=”default” max_width=”80%” custom_padding=”25px||25px|” use_custom_width=”on” width_unit=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Yoga a\u00e9rien” image=”https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/04\/1.png” image_icon_width=”100px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|on|||” header_text_color=”#353740″ header_font_size=”22px” header_line_height=”1.4em” body_font=”Montserrat||||” body_text_color=”#747d88″ body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” border_width_all=”0px” border_color_all=”#dddddd” border_style_all=”solid” use_border_color=”on” border_color=”#dddddd” icon_font_size=”60px” global_colors_info=”{%22gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0%22:%91%22icon_color%22%93}”]

Cette m\u00e9thode de Fly Yoga est la premi\u00e8re m\u00e9thode de yoga a\u00e9rien en Europe. <\/span>Elle alterne, avec une progression naturelle, les mouvements avec appuis au sol et des postures plus a\u00e9riennes.<\/span><\/p>[\/et_pb_blurb][et_pb_button button_url=”#aerien” button_text=”En savoir +” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0″ button_border_width=”4px” button_border_color=”gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0″ button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|on||on|” button_icon=”E||divi||400″ button_icon_color=”gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0″ animation_style=”flip” animation_direction=”right” animation_intensity_flip=”20%” button_text_color_hover=”#747d88″ button_border_color_hover=”#747d88″ button_letter_spacing_hover=”2px” button_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{%22gcid-2963d786-94cf-4d14-869e-4d204a892ef6%22:%91%22button_text_color__hover%22,%22button_border_color__hover%22,%22button_icon_color__hover%22%93,%22gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0%22:%91%22button_text_color%22,%22button_border_color%22,%22button_icon_color%22%93}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off|desktop” button_text_color__hover=”#ff73b8″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off|desktop” button_border_color__hover=”#ff73b8″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off|desktop” button_bg_color__hover=”rgba(0,0,0,0)” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_icon_color__hover_enabled=”off|desktop” button_icon_color__hover=”#ff73b8″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Yoga sur chaise” image=”https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/04\/2.png” image_icon_width=”100px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|on|||” header_text_color=”#353740″ header_font_size=”22px” header_line_height=”1.4em” body_font=”Montserrat||||” body_text_color=”#747d88″ body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” border_width_all=”0px” border_color_all=”#dddddd” border_style_all=”solid” use_border_color=”on” border_color=”#dddddd” icon_font_size=”60px” global_colors_info=”{%22gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0%22:%91%22icon_color%22%93,%22gcid-a828ebb4-fc85-42d4-be65-07016d87412a%22:%91%22icon_color%22%93}”]

Le yoga sur chaise est une excellente option pour les personnes de tous \u00e2ges et de tous niveaux de forme physique, y compris les personnes \u00e2g\u00e9es, les personnes \u00e0 mobilit\u00e9 r\u00e9duite…<\/span><\/p>[\/et_pb_blurb][et_pb_button button_url=”#yogasurchaise” button_text=”En savoir +” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”gcid-a828ebb4-fc85-42d4-be65-07016d87412a” button_border_width=”4px” button_border_color=”gcid-a828ebb4-fc85-42d4-be65-07016d87412a” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|on||on|” button_icon=”E||divi||400″ button_icon_color=”gcid-a828ebb4-fc85-42d4-be65-07016d87412a” animation_style=”flip” animation_direction=”right” animation_intensity_flip=”20%” button_text_color_hover=”#747d88″ button_border_color_hover=”#747d88″ button_letter_spacing_hover=”2px” button_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{%22gcid-2963d786-94cf-4d14-869e-4d204a892ef6%22:%91%22button_text_color__hover%22,%22button_border_color__hover%22,%22button_icon_color__hover%22%93,%22gcid-a828ebb4-fc85-42d4-be65-07016d87412a%22:%91%22button_text_color%22,%22button_border_color%22,%22button_icon_color%22%93}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off|desktop” button_text_color__hover=”#ff73b8″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off|desktop” button_border_color__hover=”#ff73b8″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off|desktop” button_bg_color__hover=”rgba(0,0,0,0)” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_icon_color__hover_enabled=”off|desktop” button_icon_color__hover=”#ff73b8″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” admin_label=”Services” _builder_version=”4.16″ _module_preset=”default” max_width=”80%” custom_padding=”25px||25px|” use_custom_width=”on” width_unit=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Yoga th\u00e9rapeutique – Cours collectifs” image=”https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/04\/3.png” image_icon_width=”100px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|on|||” header_text_color=”#353740″ header_font_size=”22px” header_line_height=”1.4em” body_font=”Montserrat||||” body_text_color=”#747d88″ body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” border_width_all=”0px” border_color_all=”#dddddd” border_style_all=”solid” use_border_color=”on” border_color=”#dddddd” icon_font_size=”60px” global_colors_info=”{%22gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0%22:%91%22icon_color%22%93,%22gcid-2963d786-94cf-4d14-869e-4d204a892ef6%22:%91%22icon_color%22%93}”]

D\u00e9velopper diff\u00e9rente qualit\u00e9s physiques et mentales gr\u00e2ce \u00e0 l\u2019harmonie de la posture et de la respiration. D\u00e9couvrez les Cours de yoga en pr\u00e9sentiel.<\/span><\/p>[\/et_pb_blurb][et_pb_button button_url=”#yoga” button_text=”En savoir +” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”gcid-2963d786-94cf-4d14-869e-4d204a892ef6″ button_border_width=”4px” button_border_color=”gcid-2963d786-94cf-4d14-869e-4d204a892ef6″ button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|on||on|” button_icon=”E||divi||400″ button_icon_color=”gcid-2963d786-94cf-4d14-869e-4d204a892ef6″ animation_style=”flip” animation_direction=”right” animation_intensity_flip=”20%” button_text_color_hover=”#747d88″ button_border_color_hover=”#747d88″ button_letter_spacing_hover=”2px” button_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{%22gcid-2963d786-94cf-4d14-869e-4d204a892ef6%22:%91%22button_text_color__hover%22,%22button_border_color__hover%22,%22button_icon_color__hover%22,%22button_text_color%22,%22button_border_color%22,%22button_icon_color%22%93}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off|desktop” button_text_color__hover=”#ff73b8″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off|desktop” button_border_color__hover=”#ff73b8″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off|desktop” button_bg_color__hover=”rgba(0,0,0,0)” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_icon_color__hover_enabled=”off|desktop” button_icon_color__hover=”#ff73b8″][\/et_pb_button][et_pb_blurb title=”Atelier Seniors et mouvement” image=”https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/04\/5-3.png” image_icon_width=”100px” content_max_width=”80%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|on|||” header_text_color=”#353740″ header_font_size=”22px” header_line_height=”1.4em” body_font=”Montserrat||||” body_text_color=”#747d88″ body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” border_width_all=”0px” border_color_all=”#dddddd” border_style_all=”solid” use_border_color=”on” border_color=”#dddddd” icon_font_size=”60px” global_colors_info=”{%22gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0%22:%91%22icon_color%22,%22icon_color%22%93}”]

Atelier Seniors et mouvements, une nouvelle m\u00e9thode !<\/p>\n

Aujourd\u2019hui, beaucoup de structures proposent des cours pour les personnes \u00e2g\u00e9es.<\/p>\n

Mais peu parviennent \u00e0 cr\u00e9er un environnement vraiment inclusif, c’est \u00e0 dire un espace o\u00f9 des seniors aux capacit\u00e9s tr\u00e8s diff\u00e9rentes peuvent pratiquer ensemble, sans que les uns s\u2019ennuient\u2026 ni que les autres se sentent d\u00e9pass\u00e9s.<\/p>\n

C\u2019est exactement ce que propose la m\u00e9thode Seniors & Mouvement.<\/span><\/p>\n

Con\u00e7ue sur le terrain, par \u00c9lodie Rabin et Jean-Christophe Briant dans la continuit\u00e9 et le soutien du travail de Blandine Calais-Germain (geste anatomique) , et \u00e9clair\u00e9e par les derni\u00e8res donn\u00e9es scientifiques, cette approche s\u2019appuie sur des exercices fonctionnels, souvent in\u00e9dits, toujours adaptables. :<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Praticienne \u00e9nerg\u00e9tique” image=”https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/04\/4.png” image_icon_width=”100px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|on|||” header_text_color=”#353740″ header_font_size=”22px” header_line_height=”1.4em” body_font=”Montserrat||||” body_text_color=”#747d88″ body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” border_width_all=”0px” border_color_all=”#dddddd” border_style_all=”solid” use_border_color=”on” border_color=”#dddddd” icon_font_size=”60px” global_colors_info=”{%22gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0%22:%91%22icon_color%22,%22icon_color%22%93}”]

Praticienne \u00e9nerg\u00e9tique quantique,\u00a0 je suis \u00e9claireuse de conscience , je vous accompagne, pour retrouver votre alignement. Nous allons chercher l\u2019information la plus juste pour vous…<\/p>[\/et_pb_blurb][et_pb_button button_url=”#eveil2″ button_text=”En savoir +” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0″ button_border_width=”4px” button_border_color=”gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0″ button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|on||on|” button_icon=”E||divi||400″ button_icon_color=”gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0″ animation_style=”flip” animation_direction=”right” animation_intensity_flip=”20%” button_text_color_hover=”#747d88″ button_border_color_hover=”#747d88″ button_letter_spacing_hover=”2px” button_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{%22gcid-2963d786-94cf-4d14-869e-4d204a892ef6%22:%91%22button_text_color__hover%22,%22button_border_color__hover%22,%22button_icon_color__hover%22%93,%22gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0%22:%91%22button_text_color%22,%22button_border_color%22,%22button_icon_color%22%93}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off|desktop” button_text_color__hover=”#ff73b8″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off|desktop” button_border_color__hover=”#ff73b8″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off|desktop” button_bg_color__hover=”rgba(0,0,0,0)” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_icon_color__hover_enabled=”off|desktop” button_icon_color__hover=”#ff73b8″][\/et_pb_button][et_pb_blurb title=”Massoth\u00e9rapeute sp\u00e9cialis\u00e9 en Myofascialogie ” image=”https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/09\/6.png” image_icon_width=”100px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|on|||” header_text_color=”#353740″ header_font_size=”22px” header_line_height=”1.4em” body_font=”Montserrat||||” body_text_color=”#747d88″ body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” border_width_all=”0px” border_color_all=”#dddddd” border_style_all=”solid” use_border_color=”on” border_color=”#dddddd” icon_font_size=”60px” global_colors_info=”{%22gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0%22:%91%22icon_color%22,%22icon_color%22%93}”]

\"\"<\/em><\/p>\n

<\/em><\/p>\n

Le massage en Myofascialogie consiste en des \u00e9tirements sous forme de pression soutenue des fascias avec les mains, les pouces, et parfois les coudes.<\/em><\/p>\n

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 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>[\/et_pb_blurb][et_pb_button button_url=”#myo” button_text=”En savoir +” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#ffa48a” button_border_width=”4px” button_border_color=”#ffa48a” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|on||on|” button_icon=”E||divi||400″ button_icon_color=”gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0″ animation_style=”flip” animation_direction=”right” animation_intensity_flip=”20%” button_text_color_hover=”#747d88″ button_border_color_hover=”#747d88″ button_letter_spacing_hover=”2px” button_bg_color_hover=”rgba(0,0,0,0)” 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Choisissez la pratique de yoga qui est adapt\u00e9e \u00e0 vos besoins.<\/h2>\n

Donnez vous l\u2019envie de voir changer votre corps, ainsi que votre quotidien.<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Fun Fact Section” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#fcd21d” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0 0%|gcid-2963d786-94cf-4d14-869e-4d204a892ef6 100%” custom_margin=”|||” custom_padding=”60px||5px|||” da_disable_devices=”off|off|off” global_colors_info=”{%22gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0%22:%91%22background_color_gradient_stops%22%93,%22gcid-2963d786-94cf-4d14-869e-4d204a892ef6%22:%91%22background_color_gradient_stops%22%93}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”Video” _builder_version=”4.27.4″ _module_preset=”default” width=”40%” width_tablet=”40%” width_phone=”75%” width_last_edited=”on|phone” custom_margin=”-130px|auto|50px|auto|false|false” custom_margin_tablet=”-130px|auto|50px|auto|false|false” custom_margin_phone=”-130px|auto|0px|auto|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|0px|0px|0px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” animation_starting_opacity=”100%” box_shadow_style=”preset1″ box_shadow_blur=”77px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/04\/Exercice-pieds-.mp4″ _builder_version=”4.27.4″ _module_preset=”default” animation_direction=”bottom” box_shadow_style=”preset5″ box_shadow_vertical=”0px” box_shadow_spread=”20px” box_shadow_color=”#ffffff” global_colors_info=”{}”][\/et_pb_video][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Service Section Title” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” animation_style=”fade” animation_direction=”top” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”94b6874f-66b5-4751-a3b5-da1a841970fe” text_font=”Montserrat||||||||” text_text_color=”#747d88″ text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Montserrat|700||on|||||” header_2_font_size=”21px” header_2_line_height=”1.3em” header_4_font=”Inter|600||on|||||” header_4_font_size=”12px” header_4_letter_spacing=”0.5em” header_4_line_height=”1.4em” text_orientation=”center” module_alignment=”center” custom_margin=”||0px||false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”4%” global_colors_info=”{}”]

Le Yoga sur chaise permet de transformer votre physique !<\/h2>\n

Vous avez envie de savoir si cette pratique est faite pour vous ? Visionnez ma vid\u00e9o gratuite pour le d\u00e9couvrir !<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Testimonial Section” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|||” custom_padding=”110px||110px|” custom_padding_tablet=”110px||110px|” custom_padding_phone=”1em||1em||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”Testimonial Title” _builder_version=”4.16″ _module_preset=”default” custom_margin=”|||” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”94b6874f-66b5-4751-a3b5-da1a841970fe” text_font=”Montserrat|on||on|” text_text_color=”#353740″ text_font_size=”42px” text_line_height=”1.2em” header_4_font=”Inter|600||on|||||” header_4_font_size=”12px” header_4_letter_spacing=”0.5em” header_4_line_height=”1.4em” text_orientation=”center” max_width=”700px” module_alignment=”center” custom_margin=”||0px||false|false” text_font_size_tablet=”42px” text_font_size_phone=”35px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]

T\u00e9moignages<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” admin_label=”Testimonial” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Fanny Dufourg” portrait_url=”https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/03\/cropped-Lucile-rond-bord.png” quote_icon=”off” _builder_version=”4.27.4″ _module_preset=”default” body_font=”Montserrat||||” body_text_color=”#747d88″ body_font_size=”16px” body_line_height=”1.8em” use_background_color=”off” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”20%” global_colors_info=”{}”]

“La bienveillance de Lucile \u00e0 compl\u00e8tement r\u00e9volutionn\u00e9 ma pratique du yoga… Dans le respect du corps, des alignements, et de la philosophie pratiquer avec Lucile promet une puissante plong\u00e9e \u00e0 la d\u00e9couverte soi… Vous \u00eates novice ? Foncez ! Vous \u00eates avanc\u00e9 ? Foncez aussi !”<\/em><\/p>[\/et_pb_testimonial][et_pb_testimonial author=”Pauline Ouannani” portrait_url=”https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/03\/cropped-Lucile-rond-bord.png” quote_icon=”off” _builder_version=”4.27.4″ _module_preset=”default” body_font=”Montserrat||||” body_text_color=”#747d88″ body_font_size=”16px” body_line_height=”1.8em” use_background_color=”off” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”20%” global_colors_info=”{}”]

“Qu’est ce que je regrette le d\u00e9part de Lucile pour d’autres contr\u00e9es !!! Ses cours de yoga a\u00e9rien sont un m\u00e9lange de temps pour soi, d’exploration de ses peurs et ces croyances limitantes, de d\u00e9tente approfondie soutenue par ce tissu. Lucile int\u00e8gre dans ses cours ses influences du pranayoga, du yoga du son, et aussi la l\u00e9g\u00e8ret\u00e9 et l’auto d\u00e9rision. Cocktail parfait pour cheminer avec son corps, ou plut\u00f4t ses corps avec bienveillance et joie. Reviens Lucile, tu me manques”<\/em><\/p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Patti” portrait_url=”https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/03\/cropped-Lucile-rond-bord.png” quote_icon=”off” _builder_version=”4.27.4″ _module_preset=”default” body_font=”Montserrat||||” body_text_color=”#747d88″ body_font_size=”16px” body_line_height=”1.8em” use_background_color=”off” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”20%” global_colors_info=”{}”]

“J’ai pratiqu\u00e9 le yoga pendant trois ans avec Lucille. J’ai ador\u00e9 cel\u00e0. Attentive \u00e0 chacun.e , elle propose des s\u00e9ances toujours diff\u00e9rentes avec une progression judicieuse et en plus, elle sait f\u00e9d\u00e9rer un groupe plein d’empathie et de bienveillance. C’est rare et tr\u00e8s bon \u00e0 prendre!”<\/em><\/p>[\/et_pb_testimonial][et_pb_testimonial author=”Fabienne” portrait_url=”https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/03\/cropped-Lucile-rond-bord.png” quote_icon=”off” _builder_version=”4.27.4″ _module_preset=”default” body_font=”Montserrat||||” body_text_color=”#747d88″ body_font_size=”16px” body_line_height=”1.8em” use_background_color=”off” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”20%” global_colors_info=”{}”]

“D\u00e9couverte du fly yoga avec Lucille \u00e0 gimont ds le Gers. Une r\u00e9v\u00e9lation pour moi dans la pratique de ce yoga aerien accompagn\u00e9e par Lucille extraordinaire prof. Toute en douceur, en compassion, en harmonie avec nos propres corps, qui apportant souplesse, relaxation, bien-\u00eatre et meilleure conscience de soi. 4 ann\u00e9es de pure bonheur avec toi Lucille. Oui tu nous manques \u00e9norm\u00e9ment…. cette petite parenth\u00e8se du lundi soir ds ta petite salle cocooning chauff\u00e9e au feu de bois, \u00e0 travailler \u00e0 l’\u00e9coute de ta douce voix, et nos petits fous rires complices…. oui tu me manques. Je la conseille vivement vous avez de la chance celles et ceux qui vont pratiquer cette discipline avec Lucille. Moi cette pratique m’a soign\u00e9e mes douleurs au dos fini la lombalgie. Mes meilleures pens\u00e9es …”<\/span><\/p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Popup – #aerien” module_id=”aerien” module_class=”popup” _builder_version=”4.27.4″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”0px||0px||true|false” da_is_popup=”on” da_popup_slug=”aerien” da_disable_devices=”off|off|off” global_colors_info=”{}” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”4″ admin_label=”Service Section Title” module_class=” et_pb_row_fullwidth” _builder_version=”4.27.4″ _module_preset=”default” width=”86%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|desktop” max_width=”86%” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|desktop” custom_margin=”||||true|false” custom_padding=”||||false|false” animation_direction=”top” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”94b6874f-66b5-4751-a3b5-da1a841970fe” text_font=”Montserrat||||||||” text_text_color=”#747d88″ text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Montserrat|700||on|||||” header_2_font_size=”42px” header_2_line_height=”1.3em” header_4_font=”Inter|600||on|||||” header_4_font_size=”12px” header_4_letter_spacing=”0.5em” header_4_line_height=”1.4em” text_orientation=”center” module_alignment=”center” custom_margin=”||0px||false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”4%” header_2_font_size_tablet=”42px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Le Yoga a\u00e9rien<\/h2>[\/et_pb_text][et_pb_text admin_label=”Subtitle” _builder_version=”4.27.4″ _module_preset=”94b6874f-66b5-4751-a3b5-da1a841970fe” text_font=”Montserrat||||” text_text_color=”#747d88″ text_font_size=”16px” text_line_height=”1.8em” header_font=”||||||||” header_3_line_height=”1.3em” header_4_font=”Inter|600||on|||||” header_4_font_size=”12px” header_4_letter_spacing=”0.5em” header_4_line_height=”1.4em” module_alignment=”center” custom_margin=”|||” custom_padding=”||||false|false” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”4%” locked=”off” global_colors_info=”{}”]

Une m\u00e9thode r\u00e9volutionnaire de yoga a\u00e9rien (Fly) entre ciel et terre<\/em><\/h3>\n
<\/figure>\n

Cette m\u00e9thode de Fly Yoga est la premi\u00e8re m\u00e9thode de yoga a\u00e9rien en Europe.<\/span>
Elle alterne, avec une progression naturelle, les mouvements avec appuis au sol et des postures plus a\u00e9riennes.<\/span>
La conscience de l\u2019axe corporel est ainsi favoris\u00e9e, une plus grande ma\u00eetrise de ses gestes et de son souffle appara\u00eet propice \u00e0 un ancrage corporel<\/strong>.<\/span><\/p>\n

Une r\u00e9elle d\u00e9tente et un bien-\u00eatre physique et psychique s\u2019installe au fil des s\u00e9ances.<\/strong><\/p>\n

L\u2019espace de la salle permet \u00e0 chaque personne de\u00a0<\/span>se retrouver au sein de son hamac, comme une petite bulle enveloppante<\/strong>\u00a0pour vivre des exp\u00e9riences sensorielles hors du temps.<\/span>
Les perceptions d\u2019\u00e9quilibre et les sensations s\u2019affinent, de par la rythmicit\u00e9 des s\u00e9ances propos\u00e9es.<\/span>
\u00a0<\/span>
Les bienfaits apport\u00e9s par la m\u00e9thode Fly Yoga se modulent et s\u2019adaptent dans la vie quotidienne, tout en valorisant la personnalit\u00e9 de chacun\u00b7e.<\/strong><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2019\/05\/Salon-Gers-entre-pro-2019-1953.jpg” title_text=”yoga” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” module_alignment=”right” custom_margin=”|||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”8%” animation_starting_opacity=”100%” box_shadow_style=”preset4″ box_shadow_horizontal=”25px” box_shadow_vertical=”23px” box_shadow_color=”gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0″ global_colors_info=”{%22gcid-412d5c5b-b8ec-4e4b-b1ed-9493919d53f0%22:%91%22box_shadow_color%22%93}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”4″ custom_padding_last_edited=”on|phone” admin_label=”Feature” module_class=” et_pb_row_fullwidth” _builder_version=”4.27.4″ _module_preset=”default” width=”86%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|desktop” max_width=”86%” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|desktop” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||0px||false|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color_gradient_start=”#fcd21d” background_color_gradient_end=”#fcd21d” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2019\/05\/Salon-Gers-entre-pro-2019-1994.jpg” title_text=”yoga” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” width=”80%” module_alignment=”right” custom_margin=”|||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”8%” animation_starting_opacity=”100%” box_shadow_style=”preset4″ box_shadow_horizontal=”-26px” box_shadow_vertical=”23px” box_shadow_color=”gcid-a828ebb4-fc85-42d4-be65-07016d87412a” global_colors_info=”{%22gcid-a828ebb4-fc85-42d4-be65-07016d87412a%22:%91%22box_shadow_color%22%93}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”7%||7%|” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Subtitle” _builder_version=”4.27.4″ _module_preset=”94b6874f-66b5-4751-a3b5-da1a841970fe” text_font=”Montserrat||||” text_text_color=”#747d88″ text_font_size=”16px” text_line_height=”1.8em” header_font=”||||||||” header_4_font=”Inter|600||on|||||” header_4_font_size=”12px” header_4_letter_spacing=”0.5em” header_4_line_height=”1.4em” max_width=”700px” module_alignment=”left” custom_margin=”-95px|||||” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||20px|” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”4%” locked=”off” global_colors_info=”{}”]

La dur\u00e9e du cours est d\u2019une heure.<\/p>\n

Chaque s\u00e9ance d\u00e9bute par une phase de\u00a0m\u00e9ditation\u00a0ou concentration.
L\u2019\u00e9chauffement\u00a0emm\u00e8ne directement au contact du hamac.
Vous encha\u00eenez par une s\u00e9rie de positions, tir\u00e9es de la\u00a0Salutation au soleil.
Ensuite, arrive la phase de\u00a0renforcement musculaire. Elle aussi permet d\u2019\u00e9lever votre rythme cardiaque avant de vous envoler : mouvements de danse, de gymnastique et de yoga traditionnel s\u2019invitent dans la pratique.
Une fois le corps et l\u2019esprit pr\u00e9par\u00e9s, les joies du travail a\u00e9rien arrivent\u00a0\u00e0 leur tour.
\u00c0 la fin de la s\u00e9ance, place \u00e0 la\u00a0relaxation\u2026<\/p>\n

 <\/p>\n

Saison 2024\/2025<\/h2>\n

<\/strong><\/p>\n

Lieu<\/strong> : A d\u00e9finir<\/p>\n

Horaires<\/strong> : A d\u00e9finir<\/strong><\/p>\n

<\/p>\n

Tarifs<\/strong><\/p>\n

Vous commencerez par un cours de d\u00e9couverte gratuit jusqu\u2019en d\u00e9cembre.<\/p>\n