{"id":1963,"date":"2025-04-08T13:44:53","date_gmt":"2025-04-08T12:44:53","guid":{"rendered":"https:\/\/yogacandrasurya.fr\/?page_id=1963"},"modified":"2025-04-08T13:48:07","modified_gmt":"2025-04-08T12:48:07","slug":"programme-et-cours-de-yoga-sur-chaise-cest-en-ligne","status":"publish","type":"page","link":"https:\/\/yogacandrasurya.fr\/index.php\/programme-et-cours-de-yoga-sur-chaise-cest-en-ligne\/","title":{"rendered":"Programme et cours de yoga sur chaise, c&#8217;est en ligne"},"content":{"rendered":"<h1 style=\"text-align: left;\"><strong><span style=\"color: #ff6600;\">\u00a0<\/span><\/strong><\/h1>\n<div id=\"attachment_1926\" style=\"width: 120px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1926\" class=\"wp-image-1926\" src=\"https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/03\/Lucile-rond-bord.png\" alt=\"Programme de yoga sur chaise, pendant 3 mois en live\" width=\"110\" height=\"110\" srcset=\"https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/03\/Lucile-rond-bord.png 844w, https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/03\/Lucile-rond-bord-300x300.png 300w, https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/03\/Lucile-rond-bord-150x150.png 150w, https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/03\/Lucile-rond-bord-768x768.png 768w, https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/03\/Lucile-rond-bord-100x100.png 100w, https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/03\/Lucile-rond-bord-600x600.png 600w\" sizes=\"(max-width: 110px) 100vw, 110px\" \/><p id=\"caption-attachment-1926\" class=\"wp-caption-text\"><strong><span style=\"color: #ff6600;\">Cours de yoga sur chaise pendant 3 mois<\/span><\/strong><\/p><\/div>\n<h1><strong style=\"font-size: 1.5rem;\"><span style=\"color: #ff6600;\">Programme de 3 mois, cours de yoga en mouvement, sur une chaise pour les plus de 55 ans<\/span><\/strong><strong style=\"font-size: 1.5rem;\"><span style=\"color: #ff6600;\">\u00a0<\/span><\/strong><strong style=\"font-size: 1.5rem;\"><span style=\"color: #ff6600;\">avec Lucile, c&#8217;est en ligne!<\/span><\/strong><\/h1>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1963-1\" width=\"1080\" height=\"1920\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/04\/Inscrivez-vous-.mp4?_=1\" \/><a href=\"https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/04\/Inscrivez-vous-.mp4\">https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/04\/Inscrivez-vous-.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff6600;\">Pourquoi pratiquer des cours de yoga sur chaise ?<\/span><\/strong><\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"font-family: Berlin Sans FB, sans-serif;\">La pratique du yoga peut am\u00e9liorer ou \u00e9loigner les maladies par exemple L\u2019ost\u00e9oporose cette maladie qui fragilise les os et lors de chute l\u2019apparition de fractures m\u00eame b\u00e9nigne le col du f\u00e9mur.<\/span><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"font-family: Berlin Sans FB, sans-serif;\">Le yoga facilite la nutrition du cartilage articulaire, \u00e9l\u00e9ment de pr\u00e9vention de l\u2019arthrose et de gain de mobilit\u00e9 articulaire.<\/span><\/span><\/p>\n<div id=\"attachment_1971\" style=\"width: 227px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1971\" class=\"wp-image-1971\" src=\"https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/04\/Salon-Gers-entre-pro-2019-1964.jpg\" alt=\"Cours de yoga sur chaise en mouvementEn Live\" width=\"217\" height=\"217\" srcset=\"https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/04\/Salon-Gers-entre-pro-2019-1964.jpg 1028w, https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/04\/Salon-Gers-entre-pro-2019-1964-300x300.jpg 300w, https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/04\/Salon-Gers-entre-pro-2019-1964-1024x1024.jpg 1024w, https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/04\/Salon-Gers-entre-pro-2019-1964-150x150.jpg 150w, https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/04\/Salon-Gers-entre-pro-2019-1964-768x768.jpg 768w, https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/04\/Salon-Gers-entre-pro-2019-1964-100x100.jpg 100w, https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/04\/Salon-Gers-entre-pro-2019-1964-600x600.jpg 600w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><p id=\"caption-attachment-1971\" class=\"wp-caption-text\"><span style=\"color: #ff6600;\"><strong>Programme de 3 mois de yoga sur chaise en ligne<\/strong><\/span><\/p><\/div>\n<p><strong><span style=\"color: #ff6600;\">C&#8217;est pour qui ?<\/span><\/strong><\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"font-family: Berlin Sans FB, sans-serif;\">Les personnes qui suivent un objectif, des personnes \u00e0 mobilit\u00e9 r\u00e9duite, pour d\u00e9butant en yoga, pour les personnes qui veulent une pratique douce et aussi pour ceux qui ont besoin de tonus, d\u2019\u00e9nergie, de renforcements musculaires, de comprendre la respiration. <\/span><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"font-family: Berlin Sans FB, sans-serif;\">Aussi pour les personnes ayant eu des probl\u00e8mes cardiaques ou de mobilit\u00e9 articulaire voulant mettre en place un programme avec des s\u00e9ances r\u00e9guli\u00e8res tout en douceur. <\/span><\/span><\/p>\n<p><span style=\"font-family: 'Berlin Sans FB', sans-serif; color: #0000ff;\"><strong><span style=\"color: #ff6600;\">J&#8217;ai pens\u00e9 ! <\/span><\/strong><span style=\"color: #ff6600;\"><span style=\"color: #0000ff;\">que <\/span><\/span>de donner des cours en ligne \u00e0 toutes les personnes qui sentent le besoin de pratiquer une activit\u00e9 chez eux , cette pratique incite \u00e0 ressentir et \u00e0 poser sont attention sur les partis de sont corps , tout en mouvement.<\/span><\/p>\n<p><strong><span style=\"color: #ff6600;\">Quel b\u00e9n\u00e9fice :<\/span><\/strong><\/p>\n<p align=\"CENTER\"><strong><span style=\"color: #ff6600;\"><span style=\"font-family: Berlin Sans FB, sans-serif;\"><span style=\"font-size: medium;\"><u>Yoga \u00e9nergie, sant\u00e9<\/u><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: small;\">Contribue au traitement de l\u2019asthme.<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: small;\">Contribue au traitement de la d\u00e9pression.<\/span><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: small;\">Contribue au traitement des trouble musculo-squelettiques.<\/span><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: small;\">Diminue la fr\u00e9quence des crises d\u2019\u00e9pilepsie.<\/span><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: small;\">Soulage les sympt\u00f4mes du syndrome de l\u2019intestin irritable.<\/span><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: small;\">Am\u00e9liore la m\u00e9moire et les facult\u00e9s cognitives.<\/span><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: small;\">Am\u00e9liore la sant\u00e9 cardiovasculaire.<\/span><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: small;\">Lutte contre le stress et l\u2019anxi\u00e9t\u00e9.<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: small;\">Am\u00e9liore la qualit\u00e9 de vie relative au cancer. <\/span><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: small;\">Am\u00e9liore la capacit\u00e9 pulmonaire et cardiorespiratoire.<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff6600;\">Je vous propose de prendre rendez-vous avec moi, le premier cours est offert.\u00a0<\/span><\/strong><\/p>\n<p><span style=\"color: #0000ff;\">Le programme de 3 mois est \u00e0 110 \u20ac,\u00a0 pendant une semaine le prix est \u00e0<\/span><strong><span style=\"color: #ff6600;\"> 95 \u20ac.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff6600;\">choisissez votre date et l&#8217;heure en cliquant sur ce lien.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff6600;\">On se retrouve tr\u00e8s vite<\/span><\/strong><\/p>\n<h2><span style=\"color: #ff6600;\"><strong>N&#8217;attendez plus passez \u00e0 l&#8217;action, c&#8217;est ici !<\/strong><\/span><\/h2>\n<p>https:\/\/doodle.com\/group-poll\/participate\/e0D0YRLe<\/p>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Programme de 3 mois, cours de yoga en mouvement, sur une chaise pour les plus de 55 ans\u00a0avec Lucile, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"two_page_speed":[],"footnotes":""},"class_list":["post-1963","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yogacandrasurya.fr\/index.php\/wp-json\/wp\/v2\/pages\/1963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogacandrasurya.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogacandrasurya.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogacandrasurya.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogacandrasurya.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1963"}],"version-history":[{"count":7,"href":"https:\/\/yogacandrasurya.fr\/index.php\/wp-json\/wp\/v2\/pages\/1963\/revisions"}],"predecessor-version":[{"id":1979,"href":"https:\/\/yogacandrasurya.fr\/index.php\/wp-json\/wp\/v2\/pages\/1963\/revisions\/1979"}],"wp:attachment":[{"href":"https:\/\/yogacandrasurya.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}