{"id":109,"date":"2016-07-02T14:12:27","date_gmt":"2016-07-02T13:12:27","guid":{"rendered":"http:\/\/yogacandrasurya.fr\/?page_id=109"},"modified":"2025-04-07T15:33:29","modified_gmt":"2025-04-07T14:33:29","slug":"yoga-sur-chaise-en-ligne","status":"publish","type":"page","link":"https:\/\/yogacandrasurya.fr\/index.php\/yoga-sur-chaise-en-ligne\/","title":{"rendered":"Programme de 3 mois pour retrouver la forme"},"content":{"rendered":"\r\n<h2 style=\"text-align: left;\"><strong><span style=\"color: #ff6600;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Lucile vous\u00a0 propose en distanciel : <\/span><\/strong><\/h2>\r\n<ul>\r\n<li style=\"text-align: left;\">\r\n<h2><strong><span style=\"color: #ff6600;\">Un programme de yoga sur chaise pendant 3 mois.<\/span><\/strong><\/h2>\r\n<\/li>\r\n<\/ul>\r\n<h2><span style=\"color: #0000ff;\"> Destin\u00e9 aux personnes de plus de 55 ans, ce programme de yoga sur chaise vise \u00e0 aider ceux qui d\u00e9sirent modifier leur corps et leur \u00e9tat \u00e9motionnel. Il permet aux individus souffrant de douleurs persistantes ou ayant des limitations de mouvement de s&#8217;exercer en douceur et en toute s\u00e9curit\u00e9.<\/span><\/h2>\r\n<p><strong><span style=\"color: #ff6600;\">Cette offre comporte:<\/span><\/strong><\/p>\r\n<p><span style=\"color: #0000ff;\">\u00a015 modules avec plus de 30 vid\u00e9os pr\u00e9-enregistr\u00e9, un cours hebdomadaire avec moi en live.<\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #0000ff;\">Plusieurs exercices \u00e0 th\u00e8mes sont propos\u00e9s dans chaque module.<\/span><\/li>\r\n<li><span style=\"color: #0000ff;\">Chaque partie du corps est un exercice en mouvement.<\/span><\/li>\r\n<li><span style=\"color: #0000ff;\">Vous trouverez des exercices pour am\u00e9liorer et combattre les probl\u00e9matiques physiques et organiques, de chaque partie du corps.<\/span><\/li>\r\n<li><span style=\"color: #0000ff;\">Des exercices de la pratique de QI GONG, concernant les vert\u00e8bres.<\/span><\/li>\r\n<li><span style=\"color: #0000ff;\">Des exercices d&#8217;essorage de la colonne, une pratique qui se passe au sol.<\/span><\/li>\r\n<li><span style=\"color: #0000ff;\">Auto-massages<\/span><\/li>\r\n<li><span style=\"color: #0000ff;\">Exercices de respirations et de ressentis.<\/span><\/li>\r\n<li><span style=\"color: #0000ff;\">M\u00e9ditations<\/span><\/li>\r\n<li><span style=\"color: #0000ff;\">Une rencontre hebdomadaire avec moi, afin de mieux cibler vos besoins et vos objectifs.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #0000ff;\">Je vous offre un accompagnement personnalis\u00e9, en vous \u00e9coutant attentivement et en vous guidant dans l&#8217;apprentissage des mouvements et des postures qui permettront d\u2019aligner votre corps.<\/span><\/p>\r\n<p><strong><span style=\"color: #ff6600;\">Vous allez gagner en :<\/span><\/strong><\/p>\r\n<ol>\r\n<li><span style=\"color: #0000ff;\">Souplesse, parce que vos muscles vont s&#8217;\u00e9tirer doucement.<\/span><\/li>\r\n<li><span style=\"color: #0000ff;\">Mobilit\u00e9s, \u00e9quilibre dans le d\u00e9s\u00e9quilibre.<\/span><\/li>\r\n<li><span style=\"color: #0000ff;\">Confort dans les muscles et renforcement.<\/span><\/li>\r\n<li><span style=\"color: #0000ff;\">Tonus et \u00e9nergies.\u00a0<\/span><\/li>\r\n<li><span style=\"color: #0000ff;\">Conforts articulaires.<\/span><\/li>\r\n<li><span style=\"color: #0000ff;\">Confort des fascias et traumatismes.<\/span><\/li>\r\n<li><span style=\"color: #0000ff;\">Bonheur et joie font partie du programme.<\/span><\/li>\r\n<\/ol>\r\n<p><span style=\"color: #0000ff;\"><strong><span style=\"color: #ff6600;\">Le yoga sur chaise<\/span><\/strong> est une excellente option pour les personnes de tout \u00e2ge et de tout niveau de forme physique, y compris les personnes \u00e2g\u00e9es, les personnes \u00e0 mobilit\u00e9 r\u00e9duite ou celles qui passent de longues heures assises. Il offre de nombreux avantages, tels que l&#8217;am\u00e9lioration de la flexibilit\u00e9, de la force, de l&#8217;\u00e9quilibre et de la relaxation.<\/span><\/p>\r\n<p><span style=\"color: #0000ff; font-size: 1rem;\"><strong><span style=\"color: #ff6600;\">Le yoga sur chaise<\/span><\/strong> permet de transformer votre physique .\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 L&#8217;<\/span><span style=\"color: #0000ff;\"> activit\u00e9 physique inexistante ou insuffisante est \u00e0 l&#8217;origine de certains dysfonctionnements, pouvant entra\u00eener la perte de l&#8217;autonomie.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 A<\/span><span style=\"color: #0000ff;\">dapt\u00e9e \u00e0 diff\u00e9rents niveaux et besoins, la pratique se rend accessible \u00e0 tous, aussi pour les personnes en difficult\u00e9 physique.<\/span><\/p>\r\n<p><span style=\"color: #0000ff;\">\r\n\r\n\r\n\r\n<\/span><\/p>\r\n<p>\r\n\r\n\r\n\r\n<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong><span style=\"color: #ff6600;\">Visionner la vid\u00e9o<\/span><\/strong><\/p>\r\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-109-1\" width=\"1080\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/03\/Design-sans-titre-1.mp4?_=1\" \/><a href=\"https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/03\/Design-sans-titre-1.mp4\">https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2025\/03\/Design-sans-titre-1.mp4<\/a><\/video><\/div>\r\n<h2>\u00a0<\/h2>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p><a class=\"wp-block-button__link wp-element-button\" style=\"font-size: 1rem;\" href=\"https:\/\/yogacandrasurya.fr\/index.php\/contact\/\">Pour me contacter<\/a><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter is-resized\">\r\n<div id=\"attachment_426\" style=\"width: 1034px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-426\" class=\"wp-image-426\" style=\"width: 467px; height: 398px;\" src=\"https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2019\/05\/Salon-Gers-entre-pro-2019-1963-1024x875.jpg\" alt=\"Yoga sur chaise, programme de 3 mois en distanciel.\" width=\"1024\" height=\"875\" srcset=\"https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2019\/05\/Salon-Gers-entre-pro-2019-1963-1024x875.jpg 1024w, https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2019\/05\/Salon-Gers-entre-pro-2019-1963-300x256.jpg 300w, https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2019\/05\/Salon-Gers-entre-pro-2019-1963-768x656.jpg 768w, https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2019\/05\/Salon-Gers-entre-pro-2019-1963-830x709.jpg 830w, https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2019\/05\/Salon-Gers-entre-pro-2019-1963-230x196.jpg 230w, https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2019\/05\/Salon-Gers-entre-pro-2019-1963-350x299.jpg 350w, https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2019\/05\/Salon-Gers-entre-pro-2019-1963-480x410.jpg 480w, https:\/\/yogacandrasurya.fr\/wp-content\/uploads\/2019\/05\/Salon-Gers-entre-pro-2019-1963.jpg 1028w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-426\" class=\"wp-caption-text\"><span style=\"color: #ff6600;\">Yoga sur chaise, programme de 3 mois en distanciel<\/span><\/p><\/div>\r\n<p><strong><span style=\"color: #ff6600;\">Ma cha\u00eene YouTube<\/span><\/strong><\/p>\r\n<p>https:\/\/www.youtube.com\/@YogasurchaiseavecLucile<\/p>\r\n<\/figure>\r\n<p><strong><span style=\"color: #ff6600;\">Vous voulez me rencontrer et discuter, faire connaissance pour mieux cibler vos besoins ! C&#8217;est ici<\/span><\/strong><\/p>\r\n<figure class=\"wp-block-image aligncenter is-resized\">\r\n<p>\u00a0https:\/\/calendly.com\/lucilegehin\/30min\u00a0<\/p>\r\n<p>Moyen de paiement:\u00a0 price_1RBGbOP646wfzzdqWGnE3Yd9\u00a0\u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<\/figure>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Lucile vous\u00a0 propose en distanciel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"two_page_speed":[],"footnotes":""},"class_list":["post-109","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yogacandrasurya.fr\/index.php\/wp-json\/wp\/v2\/pages\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogacandrasurya.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogacandrasurya.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogacandrasurya.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogacandrasurya.fr\/index.php\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":63,"href":"https:\/\/yogacandrasurya.fr\/index.php\/wp-json\/wp\/v2\/pages\/109\/revisions"}],"predecessor-version":[{"id":1962,"href":"https:\/\/yogacandrasurya.fr\/index.php\/wp-json\/wp\/v2\/pages\/109\/revisions\/1962"}],"wp:attachment":[{"href":"https:\/\/yogacandrasurya.fr\/index.php\/wp-json\/wp\/v2\/media?parent=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}